Healthcare News
Bicep Pain Causes and Remedies
The biceps brachii, commonly known as the bicep, is a muscle located in the ventral (front) part of the upper arm. It's primarily responsible for elbow flexion (bending) and forearm rotation
Source: Health
Shoulder scans in most people above 40 show rotator cuff abnormalities, pain or not
Shoulder pain is the third most common musculoskeletal complaint seen by doctors, affecting approximately 18-31% of the global population each month. Up to 85% of these cases are due to problems with the rotator cuff (RC)-the shoulder's built-in support system. Made up of four muscles and their tendons, the RC keeps the upper arm bone securely in the socket while allowing the arm to lift, rotate, and move smoothly.
Source: Medical Xpress
Physical Therapy Exercises for Recovery From a Clavicle Fracture
A fractured clavicle, or fractured collarbone, generally occurs from a fall onto the shoulder or after enough pressure is placed on the bone that it breaks. The fracture may be partial or complete and often requires surgical repair or immobilization while it heals.
Source: Verywell health
Steps to Fix a Dislocated Shoulder by Yourself
Fixing a dislocated shoulder on your own involves careful self-reduction techniques such as relaxing, extending, and rotating the arm to relieve pain and restore function. This essential skill is invaluable for those who venture into remote areas where professional medical assistance might be hours or days away.
Source: Verywell health
Elbow OCD: A Difficult Diagnosis in Young Throwers
Osteochondritis dissecans (OCD) is a condition in which an area of the bone and cartilage around a joint does not receive a robust enough blood supply to allow microinjuries to heal. Elbow OCD is typically characterized by pain in the lateral part of the elbow, specifically in the capitellum, and the injury is especially common among baseball pitchers and gymnasts after stress from repetitive overhead and loading activities.